Food Supplements

Question by smiley: Why are food supplements ” IN” now adays? Do we really need it?

I am talking about a lot of herbs from different countries…aloe vera, mushrooms, leaves, juices , everthing like that…

Best answer:

Answer by mariamaria
because here in america, we completely direspect food by processing it, manipulating it genetically, and then cooking it within an inch of its life. by the time it gets on your plate, it has little to no nutritional value. the supplements at least help to replenish “some” of what has been lost. we completely forget that the purpose of food is to nourish the body, not just what tastes good.

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Why are food supplements ” IN” now adays? Do we really need it? is a post from: Herbal Dietary Supplements

Herbs

Choices of Pregnancy and Fertility Herbs

Herbs are often part of a natural infertility treatment. The usage of herbs to cure infertility or boost fertility has been recognized since centuries ago. It is a part of the healing tradition in China (traditional Chinese Medicines), Indonesia (Jamu healing), India (Ayurveda medicine), Mexico and by some other tribes in the world such as the Mediterranean region

To improve fertility the herbs are usually served as compounds of several herbs which should work together and create a specific desired therapeutic effect. As a matter of fact, there is no single herb that can work as a stand alone herb to cure a disease. There are certain principles of compounding which should be followed to make the formula work as effectively.

The herbs in the following list are also to be combined with other herbs to get the maximum therapeutic effect. Those are King herbs – according to the Chinese principles – or the main herbs in a compound that should be combined by other herbs which function are to fortify and improve the course of action of the King herbs.

Red Clover Blossoms (Trifolium pretense)

This herb is considered as the most useful fertility herb due to its high vitamin content and protein richness. It is used to strengthen the uterus and beneficial to the whole body. It is also a good source of calcium and magnesium which provide a relaxing effect and improve fertility as well. It holds almost every trace minerals which are essential to the glands.

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Nettle Leaves (Urtica sioica)

This herb provides general nourishment to the whole body system especially to the kidneys and adrenal glands. It is used as tonic compounds to strengthen the uterus. It is good source of chlorophyll and some minerals which are very useful for proper function of the hormonal system. It is usually prescribed for young girls who start menstruation and for older women entering their menopause.

Raspberry Leaves (Rubus ideaus)

This is a popular herb and well known due to its tonic and astringent effect and at the same time provides a level of relaxation of the uterus. It is a good source of vitamins and works best in combination with the red clover herb. Because of its effect to strengthen the uterus muscles, it is used as a pregnancy herb to promote easier labor

Dong Quai or Honeywort (Angelica sinensis)

This Chinese herb has been recognized since long ago as one of the primary herbs for all kind of female disorders pertaining blood system, menstruation, fertility and pregnancy. Its famous compound, the Great Tonic for All Female Deficiencies has been validated by the modern scientific research on its traditional claims. It contains phytoestrogen, a hormone that regulates the menstruation cycle.

False Unicorn Root (Chamaelirium luteum)

This multi-effect herb is of great value in medicinal usage. Aside as a uterus tonic, it is also used to keep an alkaline condition of the ovaries, kidney and urine bladder. It can be used to treat venereal disease, gonorrhea in particular. This herb is not only known to treat fertility in women, but also useful in the treatment of men impotence.

Damiana (Turnera aphrodisiaca)

This Mexican herb is a nervous system tonic and plays an important role in hormone balancing. It is also have aphrodisiac properties and used to increase sex drive. It is an old recognized herb used for both men and women to stimulate sex, treatment of impotence and menstrual problems. A prolonged use can boost sexual fitness and endurance.

Chasteberry (Vitex agnus-castus)

The prominent usage of this Mediterranean herb is to normalizing female hormones activity addressed to dysmenorrheal, premenstrual distress and hormonal imbalance. It is also a useful herb for women entering their menopausal stage. In fact chasteberry is indicated for many gynecological problems, which include infertility in women.

Wild Yam (Dioscorea villosa)

This is another Chinese herb that has its effect on the female liver and endocrine system. It is especially used for menstrual distress, menopause and to cure infertility. It is known to increase the production of progesterone which has an effect on the ovulation process. Wild yam in combination with chasteberry is a good remedy for morning sickness.

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Herbs

Ayurveda, Getting to Know New Herbs

Ayurveda is the science of life. It is a living science that perceives the human person as a whole being which can neither be cut up into parts to be treated irrespective of the others, nor abstracted from the whole of its context, the land and world in which it lives. Each land is different, bearing different plants and fruit, being composed of different minerals, and having different climates. Ayurveda seeks to understand and to utilize the local and broader contexts in an appropriate and holistic way that treats the individual not simply as a whole human being, but as a human being within a whole, within the nature which provides it life. Due to Ayurveda’s origin in the Asian sub-continent it has first sought to understand and to utilize the herbs of its locale. However, as the world grows smaller and smaller through the process of globalization and knowledge of Ayurveda spreads, the science of life is broadening its purview to herbs all over the world, and enabling itself to appropriately treat individuals from all regions.

Ayurvedic medicine utilizes a thorough methodology to learn about the nature and effects of new herbs thatis based a fairly simple set of principles. Starting from the most basic and apparent qualities and proceeding to the more subtle and more complex effects, ayurvedic medicine comes to understand herbs in a natural and comprehensive way.

Ayurvedic herbs are classified according to five basic characteristics. The first and most fundamental determination of any herb is its taste and energy, collectively this set of characteristics is known as the energetics of an ayurvedic herb. There are six tastes: sweet, sour, salty, bitter, astringent, and pungent. Each taste has a certain energy, effect, and quality from a group of six contraries.  Thus, every ayurvedic herb is either heating or cooling in energy, drying or moistening in effect, and heavy or light in quality. Often herbs bear several or nearly all tastes and so have very complex energetics, but more often than not there is a primary taste which characterizes the herb. After determining the primary taste, the primary energy is determined, and then the post-digestive effect, or vipraka. This will often further determine the next characteristic of the herb, or its doshic effect.

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Ayurvedic medicine understands the world and everything in it according to the five basic elements, and the doshas are the particular combination and manifestation of these fiveelements within the human being. Consequently, ayurvedic treatments are principally concerned with restoring balance to the doshas of the body through the use of herbs and minerals which likewise share in the universal qualities of the doshas and so can affect them within the body. The doshic effects of herbs is determined by the three-fold determination of its energetics, and are further qualified by the herbs effects on particular tissues which each have a special relationship with the threedoshas.

The third tier of determination of the nature of ayurvedic herbs are the tissues which it predominantly affects. Even though a particular combination of taste, energy and post-digestive effect will inherently have an effect on a particular dosha, these effects can be modified greatly according to the tissue which the herb works on. Each organ and tissue of the body is primarily governed by a particular dosha, and consequently, doshic imbalance often stems from a particular organ or tissue. Therefore, the part of the body which ayurvedicherbs treat will significantly determine the manner in which its energetics affect the body. Furthermore, the particular organs or tissues which are effected will in part determine the bodily systems which are affected, which is the next tier of classification by which ayurvedic medicine understands the nature of herbs.

By bearing the aforementioned qualities and affecting various tissues in certain ways, ayurvedic herbs each effect a certain number of bodily systems, be it circulatory, respiratory, nervous, digestive etc. Ayurvedic herbs predominantly affect certain parts of the body in certain ways and this naturally renders certain bodily systems affected in similar ways. The determination of the particular systems affected is the final classification of the general qualities of an herb, however, through its combination with the former determinations is found the most specific and most practical classification, the actions of the herb.

The actions of ayurvedic herbs are determined through a synthesis of the four previous qualities and effects. Ayurvedic herbs act in various ways, for example, they can be a stimulant, an expectorant, a diuretic, an emetic, a carminative, an emenagogue etc. The determination of the actions of an herb is the culmination of the previous analysis and one of the most important determinations taken into account in the formulation of any ayurvedic product. The actions indicate how and what an herb will do to the body, and so are of utmost importance to consider in any prescription.

Through this method ayurvedic medicine has taken hundreds and thousands of herbs under its wing to include them in the economy of health which it aims to provide to all mankind. Although, ayurvedic herbs once just included those indigenous to the Asian sub-continent, ayurveda is now growing , exploring, and coming to know new herbs from all over the world. What once might have just been a common weed in the American southwest, is now also an ayurvedic herb, and is brought into the family of this ancient and living science of life.

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Herbal Supplement

Stop Erectile Dysfunction Permanently Using Herbal Supplement

Herbal supplements have become very popular lately. This might be because the modern man has realized that back in old times people were still able to maintain their health without having so many artificial substances and chemicals. It seems like there is an herbal supplement for any known disease. There is also a wide variety of herbal supplements for erectile dysfunction because sexual health was always a matter of concern for men.

It’s amazing that with so many sex pills on the market many men still turn to herbal remedies. However, there is a perfectly logical explication for this.These are nothing easy to deal with and men juts want to stop erectile dysfunction, not to trigger other health conditions. Health supplements are considered safer. Sometimes ED is the result of an existing medical condition or of prescribed pills. If this is so, modern-like pills are very likely to interfere with this existing condition, so no physician will recommended them. All there is left to do in such a case is to stop erectile dysfunction using herbal supplements. You’ll never be sorry for giving up other pills because you will easily put erectile problems behind you and you will also obtain permanent results.

There are many herbs that have been used over time to stop erectile dysfunction. The most efficient ones are still being used today. Ginseng is one of them and although there are many varieties of ginseng and it seem like this herb has multiple effects on the human body, its properties also address ED. Siberian and Chinese ginsengs are the best varieties. Ashawaganda is known as Indian ginseng and it does wonders in men with erectile dysfunction. It relieves stress and it improves the blood flow, thus eliminates two of the main causes that stop a man for having a satisfactory erection. There are many other herbs that treat erectile dysfunction and when you buy an herbal supplement you have to make sure it is only made of natural ingredients.

It’s easy and not at all embarrassing to stop erectile dysfunction using herbal supplements. They don’t have any known side effects, but since they can be sold over the counter without FDA approval, if you have any serious medical condition, it might be best to also ask for the opinion of your physician. You can be totally sincere with him or her because although you don’t like to talk about your condition, there are many men out there in the same position as you.

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Herbal Supplements- Use Herbal Supplement to Ensure a Healthy Life!

The use of herbal supplements has increased more than ever before because of its wonderful benefits. People nowadays are more health conscious and look for new and better avenues to keep themselves healthy and fit. Now herbal treatments have become an alternative choice for many individuals.

It is helpful to know that many studies have been conducted on herbal supplements and their benefits and applications. And majority of these studies have proven that the health benefits of such herbal supplements are vast following a healthy diet and exercise regimen also. This has therefore encouraged many people to opt for herbal and other natural health supplements to deal with certain physiological conditions and also for general well-being. Herbal supplements are also used for herbal weight loss therapy.

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One can secure a long and healthy life when the body is well taken care of. And in order to achieve this, a healthy diet ought to be followed along with some regular exercise and by also taking some herbal vitamins, minerals and nutrients that are important for proper functioning of the organs.

Some of the essential nutrients are derived from regular food but unfortunately most of the food we consume these days is less on nutrients as most foods are processed. So in such a scenario, supplementing the lacking nutrients to prevent certain ailments and to lead a healthy lifestyle has become essential.

These herbal supplements not only act as a good form of support for the body but they also rejuvenate some organs in the body to work more efficiently. Herbal supplements may contain a single herb or a mixture of different herbs.

Medicinal drugs are chemicals that will prevent, treat other effects of a health condition, , prolong the life, also improve the quality of life or alter the function of any part inside the body. These drugs have approved healing claims. For example, paracetamol is a medicinal drug given to bring down the body temperature when someone is suffering from fever. Ascorbic acid is given for the treatment of scurvy and iron supplements are given to treat cases of anaemia.

But Herbal supplements are not classified as drugs. They are classified as dietary supplements. The main difference being that they do not have any approved therapeutic claim which is not the case in drugs. Dietary supplements can either contain vitamins, herbals, minerals or amino acids, all aimed to further add or supplement the diet of a person. They are not meant to be taken alone as a lone substitute to any food or medicine.

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Herbs

Planning Your Herb Garden The Right Way

This article is dedicated to planning a successful herb garden. If you have planted herb gardens in previous years this will help to revamp and refresh one already have.

Go to your Garden Center and see what herbs are available and suitable for your area. This is important if you are planning an outside herb garden. If you are planning an inside herb garden, since you control the atmosphere, you can choose whatever you like.

My suggestion here would be to select a theme for your herb garden. You can plant them for cooking herbs, cosmetic herbs, medicinal herbs or fragrance herbs use. Be realistic about your plants. Check your whole property to find the right spot. Look for sun or shade, type of soil, and how well the spot drains. These are all very import for picking the best place for your herb garden.

Once you have accomplished the above, pick your sunniest spot because herbs need a lot of sun (a good four top six hours daily). Be sure that the herb garden site is level and sheltered from wind. If your soil is a bit heavy ad lots of compost when preparing your site which will make the soil looser and help with drainage and texture.

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Try to keep the herb garden close to the house to facilitate in picking the harvest and checking for troubles. If you can’t find a suitable sunny spot plant them in a garden container that you can move around to follow the sun. (This movement is a bit time consuming but it pay off in the end).

Look at the rest of your gardens. Are they formal or informal? You will want your herb garden to complement your house and garden. Look in books or magazine to get some inspiration. If you are creating a formal herb garden you will need to plant in straight lines and geometric shapes framing them with low hedges and paths. A fountain, bench or topiary shrubs are almost always used as the main focal point. Arrange the layout around a central axis. Then plant one kind of herb in each block, go for bold color and texture. Be warned a formal garden is labor intensive and will be expensive.

In an informal herb garden you can plant more flowing, curved beds and walkways. Add flowers and shrubs for a really exciting look. This type of herb garden requires less initial work and will be easier and cheaper to maintain.

Now it’s time to decide on which herbs to plant. The easy way is to make a list of the ones that follow your theme. Make up your wish list in three columns. Column one is the absolutely must have plants, Column two will be the ones that would be nice to have and Column three is oh well, not necessary. If you’re just starting out do between 5-10 herbs, (depending on your space). This makes the herb gardening more manageable.

Know which herb plants or annual or perennial, and make a note of them so you won’t forget. A small spiral notebook is a good place to make comments on the care of each of your herbs. Situate each plant according to height for maximum enjoyment of your herb garden.

Lastly keep them well fed and give them lots of love and you will a beautiful herb garden that is multi-purpose. You get to plant the herb garden, watch it flourish, and then you get to harvest it for whatever your purpose was: Culinary, Medicinal, Fragrance or Cosmetic.

Happy Planting!

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Herbal

Buy Herbal Incense

Buy Herbal Incense and Find Out What Everyone Is Talking About

Please read this article before you buy herbal incense. First of all, Island Spice is much better than K2 Orisha, Spice Gold, Serenity Now, Spice Diamond, Phatpugs, Dragon Spice, and Space Incense. Secondly, it is less expensive than their competitors brands because in an economy like we are currently experiencing Island Spice wants everyone to be able to afford it. Third, their customer support is top notch. I called K2 the other day and no answer. I emailed them and got no reply. I was like wtf, I just placed an order and got no shipping info or tracking number and I never received my package. So I go to spiceherbalincense.com and buy herbal incense from them. They sell Island Spice Incense which looked way cooler than K2 (I don’t know why I even bothered with K2 because I here all this negative scam b.s. about them anyhow). I got free shipping on my order and received my package two days after buying it. I got the Island Spice Mango Blend and that stuff was the bomb. Better than all the rest and I’ve tried them all. Check out this site to find the best specials and deals before you buy herbal incense.

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What is Best Place to Buy Herbal Incense?

There is no better time than to buy herbal incense than now from spiceherbalincense.com. This is the best online resource if you are looking to buy herbal incense. Did yo know that inhaling herbal incense could expose you to a synthetic cannabinoid related in structure to THC. Although this compound is completely legal to possess in most US states, it is not approved for human consumption by the FDA. Inhaling herbal incense products could negatively impact your ability to drive, operate machinery, or make important decisions. Island Spice Incense is not intended for consumption. It means just that, don’t eat it but smoking it is fine:) Island Spice Herbal Incense has become very popular over the past few months and there’s a good reason for it.

Read These Reviews Before You Buy Herbal Incense

I recently bought three diferent brands of herbal incense. I bought Mr. Nice Guy, Budda, and Island Spice Incense. Mr. Nice guy was super pricey like a gram. This stuff looked like medical grade marijuana and it smelled super fruity. I smoked it and it tasted like shit though. I got high but it was not that great. The next stuff i got was called Buddah herbal incense and this stuff looked like shit and tasted like shit. I got a headache after smoking it. I wouldn’t buy that stuff again. Lastly, I got Island Spice Herbal Incense. This stuff looked like real weed and smelled pretty damn good. I smoked it and got super stoned. It tasted pretty good and it was like the real thing. It was a clean high, similar to smoking high grade marijuana. The price was per gram which is a bit cheaper than Mr. Nice Guy. I’m very happy with Island Spice Herbal Incense and that’s why I’m writing this article to share with you. Click here buy herbal incense to get Island Spice today!

From Season 1 of A Bit of Fry and Laurie

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Herbal

To Go or Not to Go Herbal, that is the Question?

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Many people nowadays are turning to “organics” and “naturals” otherwise known as herbals. The rising popularity of herbal supplements has created a new fad if not a new health lifestyle. But before you join the bandwagon, here are some things you need to know about this mean, “green” dietary supplementing machine.

What is the difference between a drug and a dietary supplement?

According to the definition set by food and drug administrations in different countries, drugs are chemicals that can prevent, prolong the life, treat other effects of a health condition, improve the quality of life, and/or cure ailments and diseases, or alter the function of any part or chemicals inside the body. These drugs have approved therapeutic claims. For example, paracetamol is a drug given to bring down the body temperature in fever. Ascorbic acid is indicated for the treatment of scurvy. Iron supplements are given to treat mild cases of anemia.

Herbal supplements are not classified as drugs but as dietary supplements. The main difference is that they do not have approved therapeutic claims unlike in the case of drugs. Moreover, dietary supplements could either contain vitamins, minerals, herbals, or amino acids, all aimed to add to or supplement the diet of an individual. They are not intended to be taken alone as a substitute to any food or medicine.

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Most of the manufactured medicines we now have once came from animals and plants. Through the years, chemists isolated the life-saving or life-curing components and separated them from the harmful ones. This lead to the further drug research and drug development that lead to the production of a different variety of drugs for many ailments and conditions from synthetic sources. But still we have semi-synthetic drugs, as well as drug that more or less approximate more natural composition. Since herbal supplements are made from a mixture of crude herbs reduced into powder or gel form, and later on packaged as tablets and capsules, there is a possibility that life-threatening or at least body chemistry-altering components are still present, thus the expression of concern from the medical community.

Is there a growing concern with the use of herbal supplements?

Yes. With the rising popularity of using and consuming anything herbal or organic is the proliferation of fake herbal supplements that threaten to endanger lives. If that’s the case, then why are herbal supplements given drug administration approvals? One way of ensuring the safety of the people is to have all candidate drugs, food, drinks, and dietary supplements registered with the proper authority. Otherwise, they would pose more risk with these things being sold in the black market for a hefty sum. We could ensure the quality and safety of herbal supplements if they get proper classification with the food and drug administration. Moreover, people may be able to file the proper complaints in the event a worsening of health condition is proven to be linked to the use of a particular herbal supplement.

Is using herbal supplements worth the risk?

Yes. It cannot be discounted that many who have tried herbal supplements experienced an improvement in their health—whether this is due to the herbals themselves or due to a placebo effect, as long as they do not worsen the condition of an individual, then using them is worth the risk. But of course, certain things must be considered before taking those herbal supplements:

Your doctor knows best.

First of all, clear your condition with your doctor. Ask him/her if taking a particular herbal supplement is safe given your health condition. People with heart, liver, or kidney trouble or malfunction, are usually not advised to take these, or at the minimum is to take these herbals in minimum amounts. All substances pass through the liver and kidney to be processed and filtered respectively. Kava, which is used to relieve people from stress, has been pulled out from the Canadian, Singaporean, and German markets because it contains substances that cause liver damage. Certain herbals such as Ephedra used for losing weight, contains chemicals with heart-inducing effects that can increase heart rate, which in turn can exhaust the heart and cause heart attacks in several documented cases by the American Medical Association.

Follow the directions for use.

Never take more herbal supplements than what is directed by the doctor or as instructed on the bottle. Each individual reacts differently to the components of herbal supplements. While it is perfectly safe for one individual to take in a supplement of primrose oil capsules, another person may be allergic to it. So, do not even think about downing one bottle of

It has no approved curative effect.

No matter how the product pamphlet or the label of the bottle sounds about how it has been found to be helpful in certain health conditions, these herbal supplements are not therapeutic. So do not substitute these for the medications prescribed by your doctor for the treatment of certain diseases, or for the maintenance of blood pressure, lowering of blood sugar and cholesterol, and fight off infections.

To Go or Not to Go Herbal, that is the Question? is a post from: Herbal Dietary Supplements

Herbs

How to Grow Parsley and the Many Uses of the Parsley Herbs

The humble parsley herbs have been around for centuries. The Greeks planted the parsley herb as a border for their gardens. They also used the parsley herb to crown winners at competitions and to decorate tombs. The Romans believed that the herb parsley could prevent intoxication. They used it in great quantities. It can be used as an herb parsley tea which many say is useful in curbing a stubborn cough. Parsley herbs are used to make herbal remedies.

The parsley herb is a biennial, which means it will last two years after which the parsley must be replanted. The parsley herb will produce an umbrella of small yellow flowers. The first year of the parsley herb will have a more delicate flavor.

Curly parsley, the most commonly grown, is very pretty as a border around an herb garden. Parsley produces crisp, curly, bright green leaves. Parsley is one of the most nutritious herbs around containing potassium, calcium, vitamins A and C and many other needed minerals. It is also the most widely used herb in the kitchen. It can be used in virtually every recipe, salads, meats, soups, stews, even parsley sauce or an herbal parsley tea.

The flavor of the herb parsley is mild and savory. Parsley is good at masking other harsher flavors. Parsley is said to sweeten the breath after eating garlic. The parsley herb is good for the circulation and the digestive system. The parsley plant can be used to make herbal remedies. It is a diuretic. It is thought to be an herbal remedy for the kidneys, removing excess water from the body. For this reason many think that is a slimming herb. The herb parsley is a detoxifier and helps with rheumatism, gout and arthritis. Many women believe it aides in menstrual pain and period irregularity.

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To grow the herb parsley, plant the seeds gradually through the warmer months. There are two ways to speed the germination of the parsley herb. You can either soak them in warm water for 24 hours or you can pour boiling water over them just before you plan to plant the parsley herb. It will take about eight weeks before the parsley herb can be planted in the garden or in a container garden. After the seedlings have grown several leaves on it, plant them about 10 inches apart.

If you live in a tropical area it will be necessary to provide shade for the parsley herb. If you live in a colder climate, dig up the parsley and pot it for inside growth and year round harvesting. It enjoys a well drained but moist soil that has enriched with fertilizers. The parsley herb will ward off pests and disease if it is planted near roses or tomatoes. Parsley also attracts bees.

The herb parsley can be planted inside on a sunny windowsill or greenhouse. When you buy the pot for the herb parsley, be sure you have a depth of at least eight inches which will allow the roots space to grow.

The other popular variety of the herb parsley is the flat leaf or Italian parsley herb. This parsley has a slightly stronger taste. Grow both varieties for some interesting textures when using in your recipes.

You can use either fresh or dried parsley to make an herbal parsley tea. When using the parsley herb fresh, use one quarter of a cup of the herb. Pour boiling water in the cup and let steep for 5 minutes. Cover the cup to keep the steam in. Strain the tea and drink it. If using dried parsley, use two teaspoons per cup of water. Sweeten with honey. For relieving bug bites and stings, pulp the parsley and apply to afflicted are to heal and soothe.

Think about planting the herb parsley. There are so many uses for it. It will be a healthy addition to your garden and your kitchen. Here’s a recipe for Parsley Sauce to help you use your parsley herb crop in a tasty way:
1 pint Milk, warmed
1½oz Flour
1½oz Butter
4 tbsp Parsley, chopped
Salt and Pepper
Melt the butter in a saucepan over a low heat.
Stir in the flour and cook gently for 2-3 minutes.
Remove from the heat and slowly add the milk, stirring constantly to avoid lumps.
Bring to the boil, still stirring, simmer for about five minutes, stirring occasionally.
Once it’s smooth and creamy, remove from the heat; throw in the chopped parsley and season to taste. Serve it hot with fish, poultry or vegetables.
Here’s to Good Eating and Happy Gardening!

Copyright © 2006 Mary Hanna All Rights Reserved.

This article may be distributed freely on your website and in your ezines, as long as this entire article, copyright notice, links and the resource box are unchanged.

When planting a kitchen herb garden, make sure there is access to a sunny window and that containers are the appropriate sizes. Grow herbs in a kitchen garden and remember to switch them out with tips from an experienced gardener in this free video on gardening and growing herbs. Expert: Yolanda Vanveen Contact: www.vanveenbulbs.com Bio: Yolanda Vanveen is sustainable gardener who lives in Kalama, Wash. Filmmaker: Daron Stetner

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Herbs

10 Herbs You Can Grow in Containers

Growing herbs has become a very popular hobby today. Not only are they decorative, but growing herbs yourself gives you an ongoing fresh supply of herbs for cooking.

A good thing about growing herbs is that they can be done indoors. This way, they can be enjoyed even if you are living in the city and do not have room for outdoor gardening space.

Helpful Tips for Growing Herbs in Containers

1. Herbs ideally thrive in the ground, but with proper choices and the right precautions, they can flourish in the indoor garden. They have to be positioned inside the house where they can grow well.

2. You can combine herbs of different colors to create an atmosphere inside your house. For example, you can get calendula or lemon thyme, herbs with sunny colors for a brighter effect.

3. Let the herbs grow together. They can create a climate among them that will further encourage their growth. They also create a fuller and healthier appearance.

4. Limit the amount of herbs you will plant in a container. It should depend on the size of your container. There should at least be an allowance of four inches square in between each type of herb.

5. Get a clean container to start with the hobby. The container must allow good drainage for the herbs. Use also the type of soil that is porous enough to let water easily go down to the roots.

6. Try to pick commercial potting mix instead of the usual garden soil. They especially contain minerals that can support the needs of your herbs in containers.

7. Check out regularly your herbs, especially if they need some watering. Different herbs will have different moisture requirements.

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Just make sure that they do not get too much dry. At the same time, do not drown them either.

10 Herbs to Grow in Containers

There are many kinds of herbs to choose from for your indoor garden. It is best to choose those that can be arranged together. Here are some of them that should be in your top 10 consideration.

1. Silver Plants

Most herb growers would choose according to a color scheme. The herb containers can have an arrangement according to the hue of the plants.

There are herbs that give out silvery hues. They are best for creating an elegant look in the corner of your house and perfect for a garden to be enjoyed in the evening.

You can use artemisias, curry plants and santolinas.

2. Golden Herbs

There are also golden herbs that can add a bright attitude in your mornings. They are perfect for days when the sun shine greets you inside the house.

Your golden garden can have lemon thyme, calendula, nasturtium and even the variegated sage and lemon balm.

3. Blue Garden

If your favorite color is blue, then you can have your indoor herb garden in all blue also. Choose or combine borage, hyssop, rosemary and catmint for that blue collection.

4. Italian Choices

People who love anything Italian can make use of the Italian selection.

Sweet basil, oregano, marjoram, thyme and the Italian parsley can perfectly grow together and respond to your Italian needs anytime.

5. Salad Bar

To vegetarians out there or people who simply enjoy salads, planting herbs like garlic chives, salad burnet, celery and rocket will be a good choice. You need not go to the market to enjoy a bowl of salad.

6. Go French

People who enjoy French cooking can also tend tarragon, parsley, sage and chervil.

7. Enjoy the Scent

Some households can make use of a lovely scent to set the mood. Lavender, lemon thyme, pineapple sage and the rose scented geranium are some of the perfect choices for a pleasant garden.

8. Insect Repellent

You can also grow herbs in your container that can function as insect repellents. This is especially useful for a household with kids.

9. Culinary Herbs

It is also nice to grow and tend culinary herbs inside your house. It is like having your own kitchen needs at hand anytime you want them.

Some of these culinary herbs that can be grown in containers are rosemary, mint, chives, or sage.

These are good seasoning for most of your cooking. The lemon balm is also perfect for your barbecue afternoons.

10. Loner Herbs

There are herbs that have to be kept and maintained in their own containers. They tend to overpower other herbs if they are put in a group.

Oreganos, lemon balm or bee balm and even mints are herbs that must be on their own or else they will overtake all the plants in your indoor garden.

Conclusion

Planting herbs in containers will definitely let you enjoy the delight of growing herbs even if you do not have any space outdoors.

When designing an herb garden, decide which herbs to grow, find a place to grow them, and decide if they’ll be planted in beds or containers. Design an herb garden that will receive at least a half a day of sun with tips from an experienced gardener in this free video on gardening and growing herbs. Expert: Yolanda Vanveen Contact: www.vanveenbulbs.com Bio: Yolanda Vanveen is sustainable gardener who lives in Kalama, Wash. Filmmaker: Daron Stetner

Video Rating: 4 / 5

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10 Herbs You Can Grow in Containers is a post from: Herbal Dietary Supplements